Having strong connections and being social is a key part of improving mental health and well-being in older adults.
Keeping in touch can reduce anxiety and stress and increase resilience. Having strong social connections can help when dealing with life events such as the loss of a loved one or health problems.
Staying fit and healthy is not only good for the body but also good for the mind. Studies show that those older adults who are out and about socialising have lower rates of chronic diseases.
Here are some tips:
- Stay in touch with friends and family. It may need to be by phone calls or emails, but it is important to stay in touch.
- What are your interests, is there a club or organisation you can join?
- Learn something new
- If you are able, give back to the Community by volunteering for something that will bring you joy.
Disclaimer: The contents of this article are general in nature and not intended as a substitute for specific professional advice on any matter and should not be relied upon for that purpose.